Aden Lazarus 4x700m/2:30r row
2,800
Meters
10:41.4
Time
1:54.5
Pace
193
Calories
159
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:41.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 122 |
June 02, 2020 18:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,800 | 1:54.5 | 233 | 1083 | 28 | 159 |
| 2:38.0 | 700 | 1:52.8 | 243 | 1116 | 29 | 65 |
| 2:38.2 | 700 | 1:53.0 | 243 | 1115 | 29 | 189 |
| 2:43.5 | 700 | 1:56.7 | 220 | 1034 | 28 | 189 |
| 2:41.7 | 700 | 1:55.5 | 227 | 1068 | 29 | 194 |
| r140 |
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Workout Graph
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