Aden Lazarus v10:00/3:00r...5 row
9,260
Meters
40:51.1
Time
2:12.3
Pace
559
Calories
180
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 53:51.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 119 |
June 04, 2020 16:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.1 | 9,260 | 2:12.3 | 151 | 821 | 20 | 180 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 21 | 181 | |
| r: 3:00 | 8 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 20 | 174 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 21 | 184 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 | 185 | |
| r: 4:00 | 46 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 179 | |
| r79 |
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Workout Graph
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