Aden Lazarus 12x200m/1:00r row
2,400
Meters
8:39.0
Time
1:48.1
Pace
174
Calories
169
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 20:39.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 120 |
June 06, 2020 18:05:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,400 | 1:48.1 | 277 | 1206 | 30 | 169 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 | 147 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 30 | 161 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | 164 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 30 | 164 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 30 | 169 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | 169 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 32 | 171 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 30 | 172 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 30 | 175 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 31 | 177 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | 180 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 33 | 187 |
| r617 |
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Workout Graph
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