Aden Lazarus 3x12:00/3:00r row
8,066
Meters
36:00.0
Time
2:13.8
Pace
479
Calories
177
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 121 |
June 08, 2020 14:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,066 | 2:13.8 | 146 | 798 | 21 | 177 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 810 | 22 | 174 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 790 | 21 | 176 |
| 12:00.0 | 2,684 | 2:14.1 | 145 | 795 | 20 | 182 |
| r97 |
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Workout Graph
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