Aden Lazarus 16x1:00/1:00r row
4,181
Meters
16:00.0
Time
1:54.8
Pace
286
Calories
158
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 123 |
June 10, 2020 13:58:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1072 | 27 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 67 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 75 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 166 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 179 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 178 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 183 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.