Aden Lazarus 2x1500m/4:00r row
3,000
Meters
11:49.2
Time
1:58.2
Pace
201
Calories
182
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 124 |
June 13, 2020 19:00:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1020 | 29 | 182 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 29 | 179 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 29 | 187 |
| r109 |
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Workout Graph
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