Aden Lazarus v250m/1:00r...9 row
3,250
Meters
12:07.6
Time
1:51.9
Pace
230
Calories
173
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:07.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 125 |
June 15, 2020 13:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,250 | 1:51.9 | 250 | 1137 | 30 | 173 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | 61 | |
| r: 1:00 | 50 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | 169 | |
| r: 1:00 | 49 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 170 | |
| r: 1:00 | 40 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | 175 | |
| r: 1:00 | 47 | ||||||
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1067 | 29 | 192 | |
| r: 3:00 | 50 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 171 | |
| r: 1:00 | 41 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 179 | |
| r: 1:00 | 35 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 182 | |
| r: 1:00 | 31 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 184 | |
| r: 1:00 | 17 | ||||||
| r360 |
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