Aden Lazarus 3x3500m/3:00r row
10,500
Meters
46:05.2
Time
2:11.6
Pace
634
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 52:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
June 20, 2020 23:17:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,500 | 2:11.6 | 153 | 825 | 22 | 176 |
| 15:22.1 | 3,500 | 2:11.7 | 153 | 823 | 22 | 166 |
| 15:10.8 | 3,500 | 2:10.1 | 159 | 845 | 23 | 179 |
| 15:32.3 | 3,500 | 2:13.1 | 148 | 807 | 23 | 183 |
| r68 |
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Workout Graph
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