Aden Lazarus 2x4000m/3:00r row
8,000
Meters
35:12.9
Time
2:12.0
Pace
482
Calories
178
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 8,046 |
| Overall Time | 40:56.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 124 |
June 22, 2020 18:25:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.9 | 8,000 | 2:12.0 | 152 | 821 | 23 | 178 |
| 17:38.5 | 4,000 | 2:12.3 | 151 | 819 | 23 | 173 |
| 17:34.4 | 4,000 | 2:11.8 | 153 | 822 | 24 | 184 |
| r46 |
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Workout Graph
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