Aden Lazarus 6x4:00/1:45r row
5,911
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
164
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,166 |
| Overall Time | 34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
June 24, 2020 22:46:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 960 | 25 | 164 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | 159 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | 167 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | 176 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 27 | 107 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 27 | 188 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 27 | 190 |
| r255 |
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Workout Graph
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