Aden Lazarus v1000m/2:15r...8 row
5,000
Meters
19:37.4
Time
1:57.7
Pace
335
Calories
180
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 37:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 122 |
June 26, 2020 18:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1024 | 27 | 180 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 26 | 166 | |
| r: 2:15 | 54 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 26 | 179 | |
| r: 2:15 | 65 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 185 | |
| r: 2:15 | 53 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 173 | |
| r: 2:15 | 52 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 26 | 186 | |
| r: 2:15 | 45 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 26 | 187 | |
| r: 2:15 | 44 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 189 | |
| r: 2:15 | 60 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | 181 | |
| r: 2:15 | 17 | ||||||
| r390 |
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Workout Graph
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