Aden Lazarus 10x250m/1:00r row
2,500
Meters
9:10.1
Time
1:50.0
Pace
180
Calories
171
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 120 |
June 30, 2020 18:00:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,500 | 1:50.0 | 263 | 1177 | 29 | 171 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | 152 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 160 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 166 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 170 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | 172 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 174 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | 176 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 177 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 179 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 186 |
| r409 |
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Workout Graph
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