Aden Lazarus 3x10:00/3:00r row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
182
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 02, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 830 | 22 | 182 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 180 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 23 | 183 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 22 | 184 |
| r76 |
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Workout Graph
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