Aden Lazarus v2000m/5:00r...4 row
3,750
Meters
14:45.1
Time
1:58.0
Pace
254
Calories
181
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:30.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 122 |
August 16, 2020 22:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.1 | 3,750 | 1:58.0 | 213 | 1033 | 29 | 181 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 28 | 179 | |
| r: 5:00 | 68 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 29 | 183 | |
| r: 2:30 | 46 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | 184 | |
| r: 1:15 | 57 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 185 | |
| r171 |
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Workout Graph
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