Aden Lazarus v250m/1:00r...12 row
3,000
Meters
11:11.5
Time
1:51.9
Pace
209
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 31:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 121 |
August 18, 2020 14:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1120 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| r: 1:00 | 52 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| r: 1:00 | 50 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 1:00 | 42 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 45 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 1:00 | 31 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| r: 1:00 | 47 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| r: 1:00 | 32 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| r: 5:00 | 87 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| r: 2:00 | 88 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | |
| r: 2:00 | 67 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| r: 2:00 | 50 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| r: 2:00 | 17 | |||||
| r608 |
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Workout Graph
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