Aden Lazarus 12x250m/1:00r row
3,000
Meters
11:02.9
Time
1:50.4
Pace
216
Calories
170
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 22:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 121 |
August 23, 2020 18:27:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1173 | 31 | 170 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 155 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 161 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | 166 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 169 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | 173 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 173 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | 175 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 173 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 176 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 175 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 175 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 176 |
| r632 |
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Workout Graph
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