Aden Lazarus v20:00/r...11 row
6,126
Meters
26:57.2
Time
2:11.9
Pace
381
Calories
150
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 41:57.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 121 |
August 27, 2020 07:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.2 | 6,126 | 2:11.9 | 152 | 848 | 23 | 150 | |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 690 | 20 | 144 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 34 | 165 | |
| r: 1:30 | 37 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 33 | 163 | |
| r: 1:30 | 38 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 33 | 164 | |
| r: 1:30 | 30 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 33 | 166 | |
| r: 1:30 | 48 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 33 | 167 | |
| r: 1:30 | 50 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 35 | 170 | |
| r: 1:30 | 66 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 35 | 171 | |
| r: 1:30 | 56 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 34 | 171 | |
| r: 1:30 | 55 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 35 | 173 | |
| r: 1:30 | 52 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 34 | 172 | |
| r: 1:30 | 15 | ||||||
| r447 |
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Workout Graph
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