Aden Lazarus 4x8:00/2:15r row
7,502
Meters
32:00.0
Time
2:07.9
Pace
465
Calories
168
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,636 |
| Overall Time | 38:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 121 |
September 02, 2020 17:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,502 | 2:07.9 | 167 | 871 | 23 | 168 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 840 | 21 | 163 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 22 | 164 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 25 | 172 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 26 | 176 |
| r134 |
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