Aden Lazarus v250m/1:00r...10 row
2,500
Meters
8:43.5
Time
1:44.7
Pace
190
Calories
174
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:43.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 116 |
September 13, 2020 20:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1306 | 32 | 174 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 156 | |
| r: 1:00 | 63 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 166 | |
| r: 1:00 | 73 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 175 | |
| r: 1:00 | 55 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | 174 | |
| r: 1:00 | 62 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 179 | |
| r: 1:00 | 63 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 180 | |
| r: 7:00 | 107 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | 170 | |
| r: 1:00 | 71 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 178 | |
| r: 1:00 | 64 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 181 | |
| r: 1:00 | 48 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 183 | |
| r606 |
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