Aden Lazarus 3x300m/1:00r row
900
Meters
3:16.1
Time
1:48.9
Pace
66
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:16.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 124 |
October 28, 2020 15:54:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 900 | 1:48.9 | 271 | 1211 | 30 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 31 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 30 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.