Aden Lazarus 12x250m/0:45r row
3,000
Meters
11:04.6
Time
1:50.7
Pace
216
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,612 |
| Overall Time | 19:19.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 127 |
October 31, 2020 17:53:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1170 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r612 |
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