Aden Lazarus v1000m/2:00r...6 row
3,500
Meters
13:26.2
Time
1:55.1
Pace
242
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:26.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 09, 2020 17:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,500 | 1:55.1 | 229 | 1080 | 27 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 26 | |
| r: 2:00 | 71 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 25 | |
| r: 2:00 | 54 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:00 | 73 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r: 2:00 | 89 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| r: 2:00 | 83 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r370 |
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Workout Graph
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