Aden Lazarus 8x375m/1:20r row
3,000
Meters
11:10.4
Time
1:51.7
Pace
211
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,364 |
| Overall Time | 21:50.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 117 |
November 25, 2020 15:44:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1133 | 28 | |
| 1:24.9 | 375 | 1:53.2 | 241 | 1102 | 28 | |
| 1:24.8 | 375 | 1:53.0 | 242 | 1103 | 27 | |
| 1:24.4 | 375 | 1:52.5 | 246 | 1109 | 28 | |
| 1:24.4 | 375 | 1:52.5 | 246 | 1109 | 28 | |
| 1:24.1 | 375 | 1:52.1 | 248 | 1112 | 29 | |
| 1:24.0 | 375 | 1:52.0 | 249 | 1114 | 29 | |
| 1:22.9 | 375 | 1:50.5 | 259 | 1172 | 30 | |
| 1:20.8 | 375 | 1:47.7 | 280 | 1247 | 31 | |
| r364 |
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Workout Graph
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