Aden Lazarus 6x1250m/2:30r row
7,500
Meters
30:18.6
Time
2:01.2
Pace
491
Calories
178
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,840 |
| Overall Time | 42:48.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 129 |
November 27, 2020 17:17:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,500 | 2:01.2 | 196 | 971 | 26 | 178 |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 951 | 25 | 168 |
| 5:06.4 | 1,250 | 2:02.5 | 190 | 951 | 25 | 174 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 952 | 25 | 177 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 951 | 26 | 180 |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 979 | 27 | 182 |
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1049 | 29 | 189 |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.