Aden Lazarus v1:00/2:00r...12 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
230
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 146 |
November 29, 2020 12:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1150 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 4:00 | 246 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 4:00 | 295 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 4:00 | 118 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r1,478 |
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Workout Graph
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