Aden Lazarus 8x400m/1:20r row
3,200
Meters
11:47.8
Time
1:50.5
Pace
230
Calories
173
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,704 |
| Overall Time | 22:27.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 138 |
December 02, 2020 18:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,200 | 1:50.5 | 259 | 1169 | 30 | 173 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | 159 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 29 | 165 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 30 | 170 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 30 | 175 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 30 | 176 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 30 | 178 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 31 | 180 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 32 | 186 |
| r504 |
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Workout Graph
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