Aden Lazarus 4x1500m/2:30r row
6,000
Meters
24:01.3
Time
2:00.1
Pace
398
Calories
180
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 34:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 130 |
December 05, 2020 17:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 6,000 | 2:00.1 | 202 | 994 | 25 | 180 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 983 | 25 | 173 |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 985 | 25 | 181 |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 984 | 25 | 182 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1023 | 28 | 187 |
| r175 |
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Workout Graph
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