Aden Lazarus 8x450m/1:20r row
3,600
Meters
13:15.5
Time
1:50.4
Pace
260
Calories
174
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:55.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 132 |
December 07, 2020 21:14:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,600 | 1:50.4 | 260 | 1176 | 31 | 174 |
| 1:40.9 | 450 | 1:52.1 | 248 | 1141 | 30 | 163 |
| 1:40.8 | 450 | 1:52.0 | 249 | 1142 | 30 | 169 |
| 1:40.2 | 450 | 1:51.3 | 254 | 1149 | 31 | 173 |
| 1:39.8 | 450 | 1:50.8 | 257 | 1154 | 31 | 175 |
| 1:39.4 | 450 | 1:50.4 | 260 | 1158 | 31 | 177 |
| 1:39.2 | 450 | 1:50.2 | 261 | 1197 | 31 | 178 |
| 1:38.9 | 450 | 1:49.8 | 264 | 1201 | 32 | 180 |
| 1:36.4 | 450 | 1:47.1 | 285 | 1269 | 33 | 184 |
| r571 |
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Workout Graph
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