Aden Lazarus 4x1500m/2:30r row
6,000
Meters
24:37.3
Time
2:03.1
Pace
386
Calories
173
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 34:37.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 137 |
December 09, 2020 21:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 6,000 | 2:03.1 | 188 | 940 | 24 | 173 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 23 | 169 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 24 | 171 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 26 | 177 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 27 | 177 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.