Aden Lazarus 3x10:00/2:45r row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
175
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,357 |
| Overall Time | 35:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
December 12, 2020 18:06:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 912 | 24 | 175 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 23 | 170 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 24 | 173 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 27 | 182 |
| r168 |
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Workout Graph
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