Aden Lazarus 8x500m/1:20r row
4,000
Meters
14:50.5
Time
1:51.3
Pace
285
Calories
178
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,484 |
| Overall Time | 25:30.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 133 |
December 15, 2020 17:04:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1152 | 30 | 178 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 164 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 172 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 176 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | 179 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 181 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 183 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 186 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 33 | 189 |
| r484 |
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Workout Graph
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