Aden Lazarus v2000m/r...6 row
9,000
Meters
38:34.4
Time
2:08.5
Pace
555
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 134 |
December 18, 2020 18:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.4 | 9,000 | 2:08.5 | 165 | 863 | 23 | 168 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 21 | 157 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | 169 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 831 | 22 | 167 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 172 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 832 | 24 | 173 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 28 | 185 |
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Workout Graph
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