Aden Lazarus 12x250m/1:30r row
3,000
Meters
10:43.8
Time
1:47.3
Pace
220
Calories
163
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,811 |
| Overall Time | 27:13.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 132 |
December 20, 2020 18:01:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1230 | 31 | 163 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 146 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 153 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 158 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 159 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 161 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 165 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 165 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 167 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 166 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 170 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 171 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | 177 |
| r811 |
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Workout Graph
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