Aden Lazarus 6x550m/1:20r row
3,300
Meters
12:20.8
Time
1:52.2
Pace
234
Calories
181
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,633 |
| Overall Time | 19:00.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 134 |
December 22, 2020 16:55:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,300 | 1:52.2 | 248 | 1137 | 31 | 181 |
| 2:04.0 | 550 | 1:52.7 | 244 | 1132 | 30 | 172 |
| 2:03.3 | 550 | 1:52.0 | 249 | 1138 | 31 | 179 |
| 2:03.6 | 550 | 1:52.3 | 247 | 1135 | 31 | 182 |
| 2:03.7 | 550 | 1:52.4 | 246 | 1135 | 31 | 184 |
| 2:03.2 | 550 | 1:52.0 | 249 | 1139 | 32 | 187 |
| 2:02.9 | 550 | 1:51.7 | 251 | 1142 | 32 | 188 |
| r333 |
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Workout Graph
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