Aden Lazarus 3x2250m/3:00r row
6,750
Meters
27:16.5
Time
2:01.2
Pace
443
Calories
178
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 33:16.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 25, 2020 17:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,750 | 2:01.2 | 196 | 974 | 25 | 178 |
| 9:17.3 | 2,250 | 2:03.8 | 184 | 930 | 23 | 171 |
| 9:08.5 | 2,250 | 2:01.8 | 193 | 964 | 25 | 177 |
| 8:50.7 | 2,250 | 1:57.9 | 213 | 1031 | 28 | 187 |
| r69 |
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Workout Graph
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