Aden Lazarus 14x250m/1:30r row
3,500
Meters
12:30.1
Time
1:47.1
Pace
258
Calories
171
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 33:30.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 127 |
December 27, 2020 12:02:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,500 | 1:47.1 | 284 | 1238 | 32 | 171 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 156 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 162 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 166 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 168 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 170 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 173 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 173 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 172 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 173 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 176 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | 177 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | 176 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 180 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | 183 |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.