Aden Lazarus 3x2500m/2:30r row
7,500
Meters
30:39.6
Time
2:02.6
Pace
486
Calories
176
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 35:39.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
December 30, 2020 16:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,500 | 2:02.6 | 190 | 951 | 25 | 176 |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 917 | 23 | 170 |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 962 | 26 | 178 |
| 10:06.5 | 2,500 | 2:01.3 | 196 | 973 | 27 | 183 |
| r66 |
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Workout Graph
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