Aden Lazarus 15x250m/1:00r row
3,750
Meters
13:27.2
Time
1:47.6
Pace
275
Calories
169
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:27.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 136 |
January 01, 2021 22:11:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,750 | 1:47.6 | 281 | 1226 | 31 | 169 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 149 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 159 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 163 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 167 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 167 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 171 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 171 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 174 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 173 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 174 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 173 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 173 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 175 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 176 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 177 |
| r780 |
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Workout Graph
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