Aden Lazarus 10x500m/1:30r row
5,000
Meters
18:27.6
Time
1:50.7
Pace
360
Calories
180
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 33:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 145 |
March 17, 2021 21:53:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1170 | 30 | 180 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | 172 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 176 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 179 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 180 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | 183 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 185 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 186 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 187 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 190 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.