Aden Lazarus 7x700m/2:00r row
4,900
Meters
18:39.3
Time
1:54.2
Pace
342
Calories
186
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:39.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 143 |
April 03, 2021 12:10:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 4,900 | 1:54.2 | 235 | 1099 | 29 | 186 |
| 2:41.3 | 700 | 1:55.2 | 229 | 1071 | 30 | 176 |
| 2:40.8 | 700 | 1:54.8 | 231 | 1074 | 29 | 182 |
| 2:40.4 | 700 | 1:54.5 | 233 | 1099 | 28 | 185 |
| 2:40.3 | 700 | 1:54.5 | 233 | 1100 | 30 | 187 |
| 2:39.2 | 700 | 1:53.7 | 238 | 1108 | 30 | 189 |
| 2:40.3 | 700 | 1:54.5 | 233 | 1100 | 30 | 190 |
| 2:37.0 | 700 | 1:52.1 | 248 | 1146 | 31 | 194 |
| r233 |
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Workout Graph
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