Aden Lazarus 4x3:00/2:00r row
3,126
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
180
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 138 |
April 14, 2021 19:03:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 29 | 180 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | 172 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | 179 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 184 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | 186 |
| r180 |
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Workout Graph
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