Aden Lazarus 5x5:00/2:30r row
6,206
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,494 |
| Overall Time | 37:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 133 |
May 05, 2021 21:30:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,206 | 2:00.8 | 198 | 974 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 24 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 26 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 26 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 27 | |
| r288 |
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Workout Graph
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