Aden Lazarus 3x7:00/2:00r row
5,142
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 133 |
May 11, 2021 17:34:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,142 | 2:02.5 | 190 | 951 | 24 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 23 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 942 | 24 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 968 | 25 | |
| r195 |
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Workout Graph
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