Aden Lazarus 6x900m/2:30r row
5,400
Meters
21:20.0
Time
1:58.5
Pace
361
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 36:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 137 |
May 22, 2021 19:07:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,400 | 1:58.5 | 210 | 1015 | 27 | |
| 3:33.6 | 900 | 1:58.6 | 209 | 1011 | 27 | |
| 3:34.4 | 900 | 1:59.1 | 207 | 1007 | 27 | |
| 3:34.1 | 900 | 1:58.9 | 208 | 1008 | 28 | |
| 3:33.5 | 900 | 1:58.6 | 210 | 1011 | 28 | |
| 3:33.6 | 900 | 1:58.6 | 209 | 1011 | 29 | |
| 3:30.9 | 900 | 1:57.1 | 218 | 1041 | 29 | |
| r235 |
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