Aden Lazarus 12x250m/1:00r row
3,000
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 139 |
May 24, 2021 21:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1281 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| r497 |
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Workout Graph
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