Aden Lazarus 5x1000m/2:30r row
5,000
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:18.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 137 |
May 27, 2021 16:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1014 | 28 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 28 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 29 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 29 | |
| r198 |
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Workout Graph
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