Aden Lazarus 6x350m/1:00r row
1,909
Meters
7:02.1
Time
1:50.5
Pace
136
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 13:02.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 134 |
June 02, 2021 12:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,909 | 1:50.5 | 259 | 1159 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 31 | |
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 31 | |
| 1:16.4 | 350 | 1:49.1 | 269 | 1178 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 32 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 32 | |
| 0:39.5 | 159 | 2:04.2 | 183 | 911 | 32 | |
| r226 |
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Workout Graph
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