Aden Lazarus 10x350m/1:00r row
3,500
Meters
12:44.5
Time
1:49.2
Pace
251
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 22:44.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 135 |
June 05, 2021 19:16:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,500 | 1:49.2 | 269 | 1181 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 30 | |
| 1:16.6 | 350 | 1:49.4 | 267 | 1174 | 31 | |
| 1:16.6 | 350 | 1:49.4 | 267 | 1174 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 31 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 32 | |
| 1:16.4 | 350 | 1:49.1 | 269 | 1178 | 32 | |
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 32 | |
| 1:15.9 | 350 | 1:48.4 | 275 | 1233 | 32 | |
| r337 |
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Workout Graph
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