Aden Lazarus v10:00/2:30r...9 row
8,157
Meters
35:19.0
Time
2:09.8
Pace
505
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 8,545 |
| Overall Time | 55:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 137 |
August 13, 2021 16:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.0 | 8,157 | 2:09.8 | 160 | 857 | 23 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 21 | |
| r: 2:30 | 42 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 23 | |
| r: 2:30 | 23 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 23 | |
| r: 5:00 | 23 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | |
| r: 1:45 | 88 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| r: 1:45 | 66 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| r: 1:45 | 53 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | |
| r: 1:45 | 34 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| r: 1:45 | 42 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| r: 1:45 | 17 | |||||
| r388 |
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