Aden Lazarus 3x1400m/3:00r row
4,200
Meters
17:12.6
Time
2:02.9
Pace
270
Calories
185
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 26:12.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 135 |
August 16, 2021 16:55:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,200 | 2:02.9 | 188 | 941 | 28 | 185 |
| 5:46.0 | 1,400 | 2:03.5 | 185 | 936 | 28 | 182 |
| 5:47.1 | 1,400 | 2:03.9 | 184 | 923 | 29 | 184 |
| 5:39.6 | 1,400 | 2:01.2 | 196 | 964 | 30 | 190 |
| r97 |
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Workout Graph
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